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MINDFULNESS
THE MIND IS JUST LIKE A MUSCLE, THE MORE YOU EXERCISE IT, THE STRONGER IT GETS AND THE MORE IT CAN EXPAND." Idowu Koyenikan
MINDFULNESS: Activities
Research confirms that for children, mindfulness can:
Mitigate the effects of bullying (Zhou, Liu, Niu, Sun, & Fan, 2016);
Enhance focus in children with ADHD (Zhang et al., 2016);
Reduce attention problems (Crescentini, Capurso, Furlan, & Fabbro, 2016);
Improves mental health and wellbeing;
Improves social skills when well taught and practiced in children and adolescents.
MODEL MINDFULNESS
Bring a gentle accepting attitude to the present moment
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